One of my go to lunches lately has been tuna with hummus and avocado.

This recipe is so simple, quick to make, healthy, and really cheap.

All you have to do is pair it with pita chips or crackers and you’re good to go.

Tuna With Hummus and Avocado Recipe -

Good For You

I love quick and easy recipes. This one requires very little time and very few ingredients. It also has lots of great health benefits.

The tuna is great for heart health, is anti-inflammatory, and is a good source of protein.

Hummus is great because it can lower cholesterol, its iron content can help boost energy, and it is also rich in protein so it can help you stay full longer.

Finally, avocado is known to be full of nutrients, a great source of heart-healthy fatty acids, and are full of fiber.

Tuna With Hummus And Avocado Recipe

Prep time: 5 minutes

What you will need:

  • One can of tuna
  • 2-3 tablespoons of hummus
  • 1/2 avocado
  • salt and pepper to taste (if desired)


1. Mix tuna and hummus in a bowl.

2. Add in avocado and mix well.

3. Season with salt and pepper to taste.

So easy to make and it’s pretty filling. I usually buy 2-4 cans of tuna and just make this for lunch throughout the week.



What’s your favorite go-to lunch? Do you have a favorite meal that’s easy and healthy? What’s your favorite way to eat tuna?

Let me know your thoughts in the comments below.

Thanks for reading!



Sources: Organic Facts, Huffington Post, Healthline


Tuna With Hummus and Avocado Recipe -